Need a perfect icebreaker to spark a connection with your gym crush? 

No worries!

Below you’ll discover an extensive collection of the greatest gym pick up lines — sweet, funny, and yes, sometimes downright cheesy, all designed to help you (successfully) flirt at the gym.

Let’s go!

10 Best Gym Pick Up Lines

1. How high can you jump? You’ve already jumped into my heart.

2. You make working out look good!

3. Hey, baby are you a boxer? You should because your one hell of a knockout!

4. Have you been working out? Because you look like a gym leader.

5. Thanks for coming to the gym. You give my eyes a good workout too as I struggle to keep them off you.

6. I think you’d love this song for your workout playlist.

7. You don’t sweat, you sparkle.

8. I’m going to refill my bottle, would you like me to help you with yours?

9. Baby, you already have what you work out for.

10. You must have great cardio because you just ran away with my heart.

Cute Gym And Fitness Pick Up Lines

1. How’d you like to go on a long romantic walk on the treadmill?

2. Hi, I see that you’re new to this gym, and I wanna be the first male to bother you.

3. I’m gonna have my ‘why’ with you!

4. I wish this gym had a stationary bike built for two.

5. I’m not sweaty from my workout; I’m just nervous talking to someone as beautiful as you.

6. I never do this, but I think you’re cute and I got tired of waiting for you to talk to me.

7. I hope you know CPR because you take my breath away… plus, I just did an hour on the elliptical and I’m feeling a little woozy.

8. I should be working out right now, but I’m talking to you. Wanna catch a movie?

9. Excuse me, but I think I dropped something! My jaw.

10. You’re like a cardio circuit, you get my heart racing.

11. Sorry, but you owe me a drink of water. Because when I looked at you, I dropped mine.

12. Do you want me to spot you while you do those squats?

13. Protein shakes and chill?

14. I’m afraid that I have to ask you to leave. Your body is making other girls here look really bad.

15. Can you close the bracelet for me?

16. If I told you that you had a beautiful body, would you share with me the training routine you used to attain it?

17. Do you have a map? I just keep on getting lost in your beautiful eyes.

18. Baby, you make me weak in the knees!

19. Can I flirt with you as you are doing ab crunches?

20. You work out, I work out, I think our relationship would work out.

21. My trainer told me that I have to come over and talk to you for 3 minutes as part of my routine.

22. You move really gracefully.

23. Do you have a band-aid? Because I’m cut!

24. I don’t have to be on steroids to be crazy for you.

25. I promise I am not on steroids, this is all natural just like my love for you.

26. I can’t lift because when I see you, you make me weak.

27. Do you believe in love at first set?

28. Do you like curl here often?

29. Your eyes are so blue I’m swimming in them.

30.  Don’t you believe in love at 1st squat?

31. Hey, you wanna go grab a protein shake?

32. You don’t need to waste your time on that treadmill, you’ve been running through my mind all day.

33. If I could rearrange the alphabet, I’d put ‘U’ and ‘I’ together.

34. Life without you is like a lift without weights.

35. I’d like to make a commitment to more than just the gym this year.

36. Your pace or mine?

37. I couldn’t help but notice that we have the same stride tempo. We should totally stride together.

38. You sure do a lot of cardio because you’re always running in my mind.

39. Do you come here often? Because you are fit.

40. I would push my limit every gym time just to get your attention.

41. Are you into kickboxing? Because you look kicking!

42. You got my heart racing like a thermogenic.

43. Huh, it’s great that we’re both into fitness. That way, you can be sure we’d make a good fit.

44. Did you know that line with love at first sight? I think it’s love at first set for us!

45. Are you a gym membership? Cause I’d commit to working out with you every day.

Cheesy Gym Pick Up Lines

1. Want to feel my muscle?

2. Are your legs tired? You have been running in my mind all day.

3. Do you know karate? Cause your body is really kicking.

4. Can you teach me how to use this machine?

5. Hey there! It’s your turn to spot me because I spotted you from across the room when you got in.

6. Can I get your jersey? Your name and number?

7. Did you hear the latest health report? It said you’re supposed to increase your intake of vitamin ME.

8. Do you squat here often?

9. Do you believe in love at the first set? Or should I curl this barbell another 10 times?

10. I’d bet five bucks that I can guess your weight.

11. I hear your thirst? Well, I’ve got a six-pack right here!

12. Are you from Tennessee? Cause you’re the only ten I see!

13. Want to share a sweat towel?

14. Am I too flexy for my shirt?

15. Wow, I hope you know CPR, you just took my breath away!

16. Do you have any tape? Because I’m totally ripped.

17. I am looking for a gym buddy. Do you like to be my gym buddy?

18. You look good even when you are sweaty but you’d look better if you’re mine looking like that.

19. Me without you is like a sneaker without laces.

20. Your body is unbelievable but having you in my life is not.

21. Kissing burns 6.4 calories a minute. Wanna work out?

22. Would you mind spotting me?

23. I should be doing my reps now, but all I want is to spend time with you. Want to get out of here?

24. The map to my heart is located on the veins of my left arm.

25. You’re as thick as my protein shake.

26. Nice calves. Have you been working on them?

27. Do you need assistance with your Kegel exercises?

28. Can you help me out? I think I have a strain from all that lifting. Will you help me stretch out?

29. Hey, want to go the gym and lose some sweat with me?

30. What’s your favorite workout?

31. Do you like this class?

32. I have more MASS than a church on Sunday!

33. I feel a bit out of air. Could that be the time I spent on the treadmill, or is it you taking my breath away?

34. I like your shoes. Are they comfortable?

35. Do you have time after the gym? Because I want to help you in making your diet.

36. Are you looking for a push-up buddy? I’d be perfect for the job.

37. Hey, want me to tour you around the gym and get to know me a little?

38. You should be in a gym ad! You’re someone who actually makes working out seem like fun.

39. Do you want to date me yet, or should I do ten more squats?

40. I can help you feel the burn.

41. You have awesome form.

42. Your gloves are nice. Where did you get them?

43. I’m really thirsty. Can you help me out? I think you have a six-pack right under your shirt there.

44. Have you taken a class with this instructor before?

45. Is your name Squat? Because every time I see you, my knees get weak.

Funny Gym Pick Up Lines

1. Did you fart? Because you just blew me away!

2. Hey baby, how much does a polar bear weigh? Neither do I, but it broke the ice.

3. You’ve got my head spinning more than five p.m. spin class. Which, technically, doesn’t get my head spinning at all.

4. I was blinded by your beauty; I’m going to need your name and phone number for insurance purposes.

5. I should report you to security. I don’t think you’re allowed to bring a six-pack to this gym.

6. Do you like HIIT? Stop jumping around in my head, it really hurts.

7. Is your body from Mcdonald’s? Cause I’m lovin it.

8. My feelings for you are like diarrhea, I can’t hold it in!

9. I found a new gym. It’s called My Bed and it’s free to join.

10. Feel my sweatshirt. Know what it’s made of? Boyfriend material.

See also: 160 Funny Gym Captions For Instagram To Make You Laugh!

Final Thoughts

Don’t hesitate to use these gym pick up lines to flirt with that hot girl/guy you’ve been checking out at your gym.

They’ll serve as a perfectly playful approach that might lead to a romantic spark amid the weight plates!

Read next: 120 Motivational Gym Quotes To Make You A Fitness Buff