Success & Motivation

It’s Wednesday and it’s the perfect time to start thinking of your health, both mental and physical.  If you’re feeling like you could use a …

Have you ever felt uncomfortable in your own skin? Well, I have. It all started when I hit puberty, and all of a sudden I …

You can’t choose your family. You can’t choose your skin color. You can’t choose so many things in your life, and you obviously can’t control …

Ah, the Monday blues… They are so prevalent that it’s fair to say that they have become an emotional trauma we have to face every …

How often do you treat yourself? Personally, I must admit that I’ve been trying to dedicate more attention to it lately. Why? Well, more or …

It’s pretty much obvious how everyday life affects our mental health and self-confidence. Each day is a new challenge and after a while you start …

Striving to improve our health is something we all must be committed to. And while we should give our best to maintain a healthy lifestyle …

How do you feel about being consistent in what you do? Does it become energy-draining after a while, especially when your progress isn’t as obvious …

According to the American Psychological Association, people struggling with anxiety are those who have ‘recurring intrusive thoughts or concerns’. Let me ask you, is there …

Wonder how you can attract prosperity in your life and make your dreams come true, instead of just chasing them? The answer is simple — …