Working out is hard, but that euphoric sense of accomplishment once it’s finished, when the feel-good hormones make you wanna take on the world — nothing is compared to that post-workout high! To boost the motivation we all lack, I’ve found just what we girls need — the best female fitness quotes to make us excited to sweat. Let’s start!
10 Female Fitness Quotes To Work Up That Sweat
1. “Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.” – Jack LaLanne
2. “Weight loss doesn’t begin in the gym with a dumbbell; it starts in your head with a decision.” — Toni Sorenson
3. “If you think lifting is dangerous, try being weak. Being weak is dangerous.” — Bret Contreras
4. “Believe you can, and you’re halfway there.” — Theodore Roosevelt
5. “I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.’” — Muhammad Ali
6. “You must expect great things of yourself before you can do them.” — Michael Jordan
7. “What hurts today makes you stronger tomorrow.” — Jay Cutler
8. “All progress takes place outside the comfort zone.” — Michael John Bobak
9. “The only place where success comes before work is in the dictionary.” — Vidal Sassoon
10. “Success isn’t always about greatness. It’s about consistency. Consistent hard work gains success. Greatness will come.” — Dwayne Johnson
See also: 220 Best Proverbs About Success To Give You Inspiration
Hard Work Takes Motivation
1. “Achieving a great body is SLOW progress. Don’t make it SLOWER by quitting.”
2. “Strive to be the best that you can be.”
3. “Wake up with determination. Go to bed with satisfaction.”
4. “The best thing I ever did was believe in myself.”
5. “Your only competition is yourself, keep going.”
6. “Be your own inspiration.”
7. “Skinny girls look good in clothes; Fit girls look good naked.”
8. “Definition of a really good workout: when you hate doing it, but you love finishing it.”
9. “The difference between who you are and who you want to be is what you do.”
10. “Be kind to yourself. Your body is a temple, and you are a goddess that resides within it.”
11. “Believe in yourself, and anything is possible.”
12. “The body achieves what the mind believes.”
13. “Never forget why you started.”
14. “You only live once, you might as well be a badass.”
15. “Today is your day. To start fresh. To eat right. To train hard. To live healthily. To be proud.”
16. “Do something today that your future self will thank you for. Our actions and decisions today will shape the way we will be living in the future.”
17. “Make progress your passion!”
18. “Every journey begins with a single step.”
19. “Self-confidence is the best outfit. Rock it.”
20. “I found I was more confident when I stopped being someone else’s definition of beautiful and started being my own.”
See also: 80 Inspirational Confidence Affirmations To Empower You
Let’s Boost Your Energy
1. “What seems impossible today will become your warm-up tomorrow!”
2. “You don’t have to go fast, you just have to go.”
3. “Go the extra mile. It’s never crowded.”
4. “It’s not who you are that holds you back, it’s who you think you’re not.”
5. “Planning to work out someday? There are seven days a week, SOMEDAY is not one of them!”
6. “Don’t stop trying just because you’ve hit the wall. Progress is progress no matter how small.”
See also: 120 Ultimate Best Quotes About Progress To Fuel Your Growth
7. “I will not let age change me. I will change the way I age!”
8. “Believe in yourself and all that you are. Know that there is something inside of you that is greater than any obstacle.”
9. “Don’t cry over boys! Do some squats and make them cry, wishing they still had that ass!”
10. “Your fitness is 100% mental! If your mind doesn’t push harder, your body goes nowhere!”
11. “Good things come to those who sweat.”
12. “The beginning is always tough! But once you lift your butt, do some squats!”
13. “People will tell you that you look different. But you know how much sweat it’s worth!”
14. “Fit is not a destination, it is a way of life.”
15. “When life knocks you down….do a squat!”
16. “Need the motivation to start exercising? Avoiding death is a good one, though!”
17. “Take pride in how far you have come, and have faith in how far you can go!”
18. “Life is a battle. But don’t worry, you’re gonna lift heavy and win it too!”
19. “When you start feeling the PAIN, that’s when EVERYTHING starts!”
20. “Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.”
See also: 120 Follow Your Dreams Quotes To Keep You On The Track
Lift & Pull Your Weight
1. “It’s a good day to lift something heavy.”
2. “Live, love, lift!”
3. “And she lifted heavily ever after.”
4. “You had me at deadlifting.”
5. “For exercise, I like to lift weights, and for cardio, I like to lift weights faster.”
6. “Work hard in silence. Let success be your noise.”
7. “There’s a beast in every woman, and it stirs when you put a barbell in her hands.”
8. “Keep your squats low and your standards high.”
9. “The face you make when you increase the weights.”
10. “The only bad workout is the one that didn’t happen.”
11. “Can we lift now? Lift happily ever after?”
12. “I like to party, and by party, I mean deadlift.”
13. “Drop it like a squat.”
14. “Eat. Sleep. Deadlift. Repeat.”
15. “Of course it’s hard. It’s supposed to be hard. If it were easy, everybody would do it. Hard is what makes it great.”
16. “When you notice that your squats are paying off!”
17. “Set goals. Crush them. Repeat.”
18. “Start your day with a workout, and you’ll feel unstoppable.”
19. “Today, I get to work out!”
20. “Someone busier than you is working out right now.”
Get Strong Through Some Blood, Sweat, & Tears
1. “It’s easy to spot strong women. They are the ones who nail it in the gym.”
2. “Fitness isn’t about looking good. It’s about feeling confident, strong, unstoppable, badass, and beautiful in your own skin.”
3. “I always thought I just wanted to look good until I realized what it felt like to be strong.”
4. “Rome wasn’t built in a day, but they worked on it every single day.”
5. “Sore today, strong tomorrow.”
6. “I’m not strong for a girl, I’m just strong.”
7. “Do you feel pain during workouts? Good, it’s the weakness leaving your body.”
8. “It never gets easier, you just get stronger.”
9. “Train insane or remain the same!”
10. “Most obstacles melt away when we make up our minds to walk boldly through them.”
11. “Never underestimate the power of a girl who knows what she wants.”
12. “No talent, just hard work, and consistency.”
13. “When you feel like quitting, think about why you started.”
14. “The successful warrior is the average woman, with laser-like focus.”
15. “I don’t count my sit-ups. I only start counting when it starts hurting because they’re the only ones that count.”
16. “Will you be working out today? A) Obviously B) A C) B.”
17. “Just because you’re struggling doesn’t mean you’re failing.”
18. “A little progress each day adds up to big results.”
19. “I will make sweat my best accessory! I will run harder than my mascara!”
20. “You are stronger than you think.”
Nail It At The Gym
1. “Losing weight is hard. Being overweight is hard. Choose your hard.”
2. “When you see a woman with smudged lipstick and runny kajal, you know she just finished a killer workout!”
3. “Life has its UPS and DOWNS…we call them SQUATS!”
4. “When a girl is working out and tightens her ponytail, you know it’s about to go down.”
5. “Today, I will love myself enough to exercise.”
6. “Ok, cardio done, what’s next?”
7. “A one-hour workout is 4% of your day. No Excuses .”
8. “I’m not here because I have to. I’m here because it makes me feel good.”
9. “Work out because you love your body, not because you hate it.”
10. “Me ignoring all my responsibilities and going to the gym instead.”
11. “Beast mode ON!”
12. “Exercising should be about rewarding the body with endorphins and strength, not about punishing your body for what you have eaten.”
13. “No pain, no gain.”
14. “Sticks and stones may break my bones, but squats will make me badass!”
15. “WORKOUT…Because it’s another day to become BETTER!”
16. “Messy bun getting stuff done.”
17. “It finally feels like Spring! Why aren’t you outside running?”
18. “Skip the gym just because it’s Friday?”
19. “If you still look good at the end of your workout, you didn’t train hard enough.”
20. “Don’t wait for tomorrow to motivate you to work out! You will find another excuse to quit. Start NOW!”
Do It For Your Health
1. “Healthy is an outfit that looks different on everybody.”
2. “I’m not dieting, I’m changing my lifestyle.”
3. “Create healthy habits, not restrictions.”
4. “Don’t wish for it. Work for it.”
5. “You can’t control everything in your life, but you can control what you put in your body.”
6. “Your future is created by what you do today, not what you do tomorrow.”
7. “The harder you work, the luckier you get.”
8. “You don’t have to be extreme, just consistent.”
9. “I’m doing this for me.”
10. “Fall in love with taking care of your body.”
11. “There is no giant step that can take you there! But consistent and small steps can!”
12. “It takes 21 days to make or break a habit.”
13. “The moment you want to quit is the moment you need to keep pushing.”
14. Health is wealth.
15. “Challenging yourself every day is one of the most exciting ways to live.”
16. “Respect your body. Fuel your body. Challenge your body. Move your body. And most of all, love your body.”
17. “Lifting weights doesn’t make women huge. But cupcakes do!”
18. “I exercise because somehow completely exhausting myself is the most relaxing part of my day.”
19. “Healthy self = Heal thy self.”
20. “You can feel sore tomorrow, or you can feel sorry tomorrow. you choose.”
Become A Cool Fit Mom
1. “Being a mom is the best reason you’ll ever have to take care of yourself.”
2. “Taking care of yourself is part of taking care of your kids.”
3. “I thought about giving up, but then I remembered who was watching.”
4. “I’m a lifting mom. Just like a normal mom, except much cooler.”
5. “I’m a fit mom. What’s your superpower?”
6. “Strength, endurance, and perseverance. That’s what it takes to be a fit mom.”
7. “If you ever feel like giving up, just remember, there is a little girl watching you…who wants to be just like you!”
8. “A baby is a reason, not an excuse.”
9. “It’s a no-brainer that a fit mom is a beautiful example for her kids.”
10. “Fit moms don’t have time. They make time.”
Wrapping It Up
I hope my collection of female fitness quotes has inspired you to work up that sweat and become the best version of yourself!
Remember: sweat is fat crying!
