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120 I Forgive You For Hurting Me Quotes To Help You Heal

120 I Forgive You For Hurting Me Quotes To Help You Heal

If you’ve been hurt by a loved one, emotionally or physically, then you know how hard it is to forgive them. But you know what’s even harder? Holding on to your anger.

In this article, I bring you a collection of I forgive you for hurting me quotes to make you realize that, while you may never forget how hurt you are, forgiveness will help you heal.

It takes a lot of strength and courage to forgive the ones who hurt you because the feelings of anger and disappointment are overwhelming.

However, the satisfaction of releasing the betrayal and grief you feel is greater than holding the grudge.

Be it your lover, your best friend, or a family member, you should make amends to those who have wounded you, not because they need it, but because it will help you move on.

That’s why I gathered these inspirational quotes from various sources on the web to help you find the strength within yourself to let go of the past and focus on the future.

Scroll down to read my collection of I forgive you for hurting me quotes to inspire you to forgive so you can take a big burden away from your life.

Top 20 I Forgive You For Hurting Me Quotes

Many influential people and celebrities have written and spoken about forgiveness. Here’s a list of great forgiveness quotes from famous people I liked the most.

1. “It’s not an easy journey to get to a place where you forgive people. But it is such a powerful place because it frees you.” — Tyler Perry

It’s not an easy journey to get to a place where you forgive people

2. “We must develop and maintain the capacity to forgive. He who is devoid of the power to forgive is devoid of the power to love.” — Martin Luther King, Jr., A Gift of Love

3. “Always forgive your enemies; nothing annoys them so much.” ― Oscar Wilde

4. “Never forget the three powerful resources you always have available to you: love, prayer, and forgiveness.” — H. Jackson Brown, Jr.

5. “The stupid neither forgive nor forget; the naive forgive and forget; the wise forgive but do not forget.” — Thomas Szasz

The stupid neither forgive nor forget

6. “True forgiveness is when you can say, ‘Thank you for that experience.’” — Oprah Winfrey

7. “Forgiveness is a reflection of loving yourself enough to move on.” — Dr. Steve Maraboli

8. “The weak can never forgive. Forgiveness is the attribute of the strong.” — Mahatma Gandhi

9. “To forgive is to set a prisoner free and discover that the prisoner was you.” ― Lewis B. Smedes, Forgive and Forget: Healing the Hurts We Don’t Deserve

10. “There is no love without forgiveness, and there is no forgiveness without love.” — Bryant H. McGill

There is no love without forgiveness

11. “Anger makes you smaller, while forgiveness forces you to grow beyond what you were.” — Cherie Carter-Scott

12. “Forgiveness is not always easy. At times, it feels more painful than the wound we suffered, to forgive the one that inflicted it. And yet, there is no peace without forgiveness.” — Marianne Williamson

13. “I believe forgiveness is the best form of love in any relationship. It takes a strong person to say they’re sorry and an even stronger person to forgive.” — Yolanda Hadid

14. “Forgiveness is a funny thing. It warms the heart and cools the sting.” — William A. Ward

15. “We may not know how to forgive, and we may not want to forgive, but the very fact we say we are willing to forgive begins the healing practice.” — Louise Hay

We may not know how to forgive, and we may not want to forgive

16. “Forgiveness is a sign that the person who has wronged you means more to you than the wrong they have dealt.” — Ben Greenhalgh

17. “The hardest thing in life is to forgive. But hate is self-destructive. If you hate somebody, you’re not hurting the person you hate, you’re hurting yourself. Forgiveness is healing.”— Louis Zamperini, Don’t Give Up, Don’t Give In

18. “Because I make mistakes, I know others do too. I’ve found when I give forgiveness, it’s me—not the other person—who benefits.” — Ellen Miller, The One Year Book of Inspiration for Girlfriends

19. “A broken friendship that is mended through forgiveness can be even stronger than it once was.” — Stephen Richards

20. “True forgiveness is not an action after the fact. It is an attitude with which you enter each moment.” — David Ridge

True forgiveness is not an action after the fact.

Emotional I Forgive You Quotes

Read on to find a list of emotional I forgive you for hurting me quotes that will inspire you to forgive the one who hurt you, let go of anger, and move on with peace in your soul.

1. “Just because bad things happen, we don’t lose faith in the heavens above. Just because my heart has been broken, I will not stop believing in love. I forgive you.”

we don't lose faith in the heavens above

2. “I forgive you for making me cry the way you did. I accept your apology for shattering my heart. I forgive you for the anguish you caused me, but more importantly, I forgive you for not comprehending how much these actions affected me.”

3. “Betrayal from a loved one is painful, but more painful is the betrayal of oneself. If I don’t forgive you, I betray myself. I still love you, so I forgive you.”

4. “Because that is what true love is all about, I will forgive you for hurting me. I want to teach our children the importance of saying sorry and how much we care for one another.”

5. “Because I know that’s not who you are, I forgive you for hurting me. Everyone makes errors. Second chances are a blessing from God.”

I forgive you for hurting me

6. “I forgive you for not being there for me when I really needed you. I forgive you for not being strong enough to confront your selfish side. I understand why you’ve never been able to express your sentiments. I forgive you for all of your lies, deception, and neglect. Because I’ve finally let go of the hurt and resentment that have held me captive for so long.”

7. “I understand why you did what you did, and I’m willing to forgive you. Once again, I trust you to make the best decision of your life. I forgive you and promise to be here when things calm down.”

8. “I forgive you for hurting me, I forgive you for breaking my heart, but most importantly, I forgive you for not wanting to be with me anymore. I will always care about you no matter what. I want nothing but happiness for you. I wish that one day you will find someone who will love you the way that you deserve to be loved. Good luck to us both.”

9. “I accept your apology for causing me pain. I forgive you for disappointing me. I forgive you for hurting me, I forgive you for your errors and the suffering you have caused.”

10. “I forgive you for all the tears I’ve shed and the pain we’ve both experienced. Because we learned to love each other despite everything.”

I forgive you for all the tears I’ve shed and the pain we’ve both experienced

11. “I just say “forgive” because it’s more comfortable than “get over,” yet I’m still stuck in the same spot. I forgive you, but I still have the impression that you tore my heart out and stomped on it.”

12. “I have no idea how many times I have told you that I forgive you, but I have forgiven you each and every time. Only if you wake up one day and realize you can’t forgive yourself for hurting me will I refuse to forgive you. I will be by your side through it all, whether it takes a lifetime or two, tears or grief.”

13. “I forgive you for hurting me; I despise you for it, but I am glad because it showed me that I am capable of surviving anything. It taught me how valuable life is and how valuable love is.”

14. “I forgive you for not being there for me when I really needed you. Knowing you’ve violated my trust and love is a tragedy no heart can bear. But, despite everything, I find room in my heart to forgive you and forget everything that has ever gone wrong.”

15. “I thought my heart would break. But as time went by, I had to let go of the pain in my heart; I give you my forgiveness from the bottom of my heart.”

I thought my heart would break

16. “I forgive you for hurting me, I forgive you for breaking my heart, I forgive you for leaving me at my lowest. I forgive you for all the pain you caused me because, in my heart, it’s just another scar that reminds me that I have survived. I forgive you and all your faults because we wouldn’t be a beautiful story without them.”

17. “I forgive you for hurting me. I know it isn’t easy to do, but it’s the only way we’ll ever move on. I forgive you so we can grow and build a better relationship, learn from our past mistakes, and move on from all the pain you have caused me, so we can be happy together.”

18. “I’m not stupid; I know it wasn’t my fault. You said things that cut deep and left scars that will never completely heal. You were selfish and inconsiderate; you left me with no sense of self-worth. All I ever did was love you; why couldn’t you do the same? I forgive you for hurting me; I accept your apology; I’m taking all my strength back, I’m over it.”

19. “I forgive you for the way you made me cry. I forgive you for breaking my heart into pieces. I forgive you for the pain you put me through, but most of all, I forgive you for not realizing these things hurt me so much.”

20. “I forgive you. I know it’s not easy to admit you’ve made a mistake and say, “I’m sorry.” But maybe this time, you will stay true to those words.”

I forgive you

I Forgive You Because I Love You Quotes

Most often, we forgive people who hurt us because they are the ones who we carry in our hearts. Here are some inspirational I forgive you for hurting me quotes to help you forgive those your life would be incomplete without.

1. “You deserve every right to be happy, to be forgiven because we all make mistakes, so I forgive you because I love you.”

You deserve every right to be happy

2. “It’ll take more than just a few tears for me to walk away… I never knew the real meaning of love until I met you, and I’m not letting that go so easily. I forgive you.”

3. “You did me a lot of harm, but I forgive you. I know I’m not perfect, and we’re only here now because of God’s grace. Thank you for being so patient with me. I’m crazy about you!”

4. “I do forgive you because I know that no one is perfect, and everyone makes mistakes, but at the end of the day, that doesn’t change how much I love you.”

5. “You injured me by not loving me as much as you should, but I forgive you because I still love you.”

You injured me by not loving me as much as you should

6. “I’ve never loved somebody as much as you. And that’s saying something because I’ve always had an easy time loving people, but it was different with you. It wasn’t all about love. It was more profound, more powerful, and more gratifying than I could have imagined. I forgive you for everything you’ve done to hurt me.”

7. “I only have one weakness, and that is I can never stay angry at you for more than five minutes. I forgive you, now envelop me in your hugs and kisses.”

8. “My love for you is so big, and I cannot hold any grudge against you. I love you, so I forgive you.”

9. “You hurt me, but I forgive you. You broke my heart, but I love you. We may be apart physically, but our spirit is always together. I will forgive you because you are part of me, forever in my life.​​​​”

10. “Even though you hurt me, I still love you, and I forgive you because my heart is capable of forgiving you.”

Even though you hurt me, I still love you

11. “I accept responsibility for every wrong you do to me because if I didn’t love you, you wouldn’t have the opportunity to hurt me so horribly, but I forgive you because I still love you.”

12. “You hurt me, but I forgive you. I know our love is faithful and will never be broken. You are my one and only true love whom I will always love unconditionally!”

13. “I love you. To me, that is all that matters. I forgive you for hurting me and hope we can grow old together and laugh at the past, only bringing us closer together.”

14. “I will not fight over what’s right and wrong with the one who made all my wrongs right. I love you, baby.”

15. “Sometimes the burden of forgiveness is easier to carry than the burden of living life without the person you love. And that’s why I’m ready to put the past behind me.”

Sometimes the burden of forgiveness is easier to carry than the burden of living life

16. “I forgive you for hurting me, I forgive you, and I am giving you a second chance. I am giving us one more opportunity to work it out because I still love you. If we cannot make it this time, then I will really be heartbroken.”

17. “No matter what, deep down inside, I know that you love me, and I love you… and nothing else matters. I forgive you.”

18. “I feel betrayed because I trusted you, but I forgive you because I love you, and my love for you can trust you again.”

19. “I never wanted you to hurt me. I expected you to make me happy all the time. Despite all this, I still want to live my life with you forever.”

20. “Forgiveness in love can be compared to thorns on a rose. Both hurt, but in the end, the outcome is beautiful. I love you, baby.”

Forgiveness in love can be compared to thorns on a rose

I Forgive You Quotes For Him

1. “I may never forget what happened in the past, but I have the strength to look beyond and forgive, just for the sake of what can happen in the future.”

I have the strength to look beyond and forgive

2. “I can forgive you for hurting me, but even more so, I can forgive you for helping me to grow. That’s more of a gift than you could ever know. Thank you for being brave enough to live your truth and allow yourself to feel again. May you find peace, happiness, love, and strength. I love you.”

3. “I pray that you see my deeper wounds. It’s not about what you did to me, but more about how it made me feel about myself. For the longest time, I was haunted by your words, actions, and thoughts. To me, that was more painful than what you did to me. I forgive you for doing that to me; may it never happen again.”

4. “I forgive you for hurting me; I hate that you did, but I am grateful because it taught me that I am strong enough to survive anything. It made me realize how precious life is and what a treasure love is.”

5. “Forgiveness is one of the pillars that holds a relationship in place. I won’t let ours tumble over silly things. I forgive you.”

Forgiveness is one of the pillars that holds a relationship in place

6. “Today, I forgive you for all of your heinous errors. I treasure our bond. So welcome back into the fold, and allow me to reclaim my love for you. We will never allow something like this to happen again.”

7. “For every wrong you have pledged against me, you took responsibility. I forgive you so that we can be free from the pain of the past and accept today’s change.”

8. “I forgive you, not because I’m afraid of losing you forever, but because I think you deserve another chance.”

9. “My heart is broken over the words you spoke to me. I’ve grown to love you so much, and it hurt terribly when you said those things you did. I know that you are a good man deep down, but these bad thoughts are hurting you and not allowing you to see the good in others. I love you with all my heart!”

10. “I forgive you for all the lies, the deceit, the neglect. Because I have finally let go of the hurt and anger that has chained me down all these years.”

I forgive you for all the lies, the deceit, the neglect.

11. “I forgive you! It is the hardest thing I’ve done in my life, but it’s something that has to be done.”

12. “I believe in second chances. I believe in letting go. But most importantly, I believe in us… I forgive you.”

13. “Sometimes in life, you forgive someone because you’d rather have him in your life even after what he did than to lose him forever, which is why I want to forgive you and make things work.”

14. “You hurt me in a way that I would never have imagined. But I don’t want to spend the rest of my life hating the one I love from deep down inside my heart. I forgive you.”

15. “Bitterness is a disease that eats your soul day after day. Forgiveness is the pill that’ll set you free. As hard as it is, I want to move on and free myself. I forgive you.”

Bitterness is a disease that eats your soul day after day

16. “I forgive you for everything, all the tears I have cried, all the blackness of nights without your love.”

17. “There are many things that I am angry about, but I have to let peace erase the anger in my heart. I forgive you.”

18. “I am thinking about what transpired, and I have realized that we are all human and prone to many mistakes. I know I should be furious right now, but I realize the earlier I forgive you, the better for me. I forgive you, my love.”

19. “What you did was terrible and sarcastic. But since you regret all your behavior and have apologized, then I forgive you.”

20. “Every relationship has cracks. Tear it apart with anger or fill the gaps with forgiveness. The choice is yours. I choose to fill the gaps in ours, and I forgive you.”

Every relationship has cracks

I Forgive You Quotes For Her

1. “Why do I wish you were here to pick up my broken heart, even when you crush it into a million pieces? Please return to me, darling; I love you and forgive you.”

Why do I wish you were here to pick up my broken heart

2. “You might not know it, but I do care about you and forgive you for hurting me. You are one of the most amazing people I’ve ever had, and please know that I forgive you and that I am here for you.”

3. “I FORGIVE YOU! It is the hardest thing I’ve done in my life, but it’s something that has to be done. One day you will see where I’m coming from and hopefully learn your lesson. Even though you hurt me so badly, I have chosen forgiveness over revenge.”

4. “I understand why you did what you did, and I love you enough to let it go. I trust you, once again, to make the right decision in your life. I forgive you and will be here waiting when things quiet down.”

5. “Bitterness is a disease that slowly eats your spirit. The medication that will set you free is forgiveness. As difficult as it is, I want to move on and be free. I forgive you.”

Bitterness is a disease that slowly eats your spirit

6. “I forgive you for the times that you have hurt me, for the times that you have betrayed me. Now rise above your guilt, throw away your regrets, and be reborn with me by your side.”

7. “These wounds won’t seem to heal. You left me here to bleed, but now I say farewell as I wipe the tears from my eyes and close the door behind me – letting you out of my life. My heart of stone was replaced with a heart of gold. I’ve finally found my soulmate, and all I want is to hold on to what was good. I forgive you now.”

8. “You forgive individuals because you’d rather have them in your life even after they’ve done something bad, than lose them forever. As a result, I’d like to forgive you and work things out.”

9. “I want to trust you again, so I start by forgiving you because if I don’t, I won’t even trust you again. I love and care for you so much. I cannot change that fact because you betrayed me.”

10. “I forgive you for hurting me. I forgive you for all the agony you’ve caused me because it’s just another scar on my heart that tells me that I’ve made it this far.”

I forgive you for all the agony you’ve caused me

11. “There are fissures in every relationship. Fill the holes with forgiveness or tear it apart with anger. You have an option. I’ve decided to fill in the holes in our relationship, and I forgive you.”

12. “You didn’t simply tell me a falsehood… You betrayed my faith. You took it for granted that I opened my heart and soul. I’m not sure where to begin, but it aches from the inside out. Even though things will never be the same between us, I still want you to know that I am strong enough to look you in the eyes and forgive you for what you did. I’m not the type to seek vengeance. I’ll leave the dirty labor to karma.”

13. “You have hurt me in ways I could never have imagined. But I don’t want to spend the rest of my life hating someone I truly care about. I accept your apologies, and I forgive you.”

14. “Forgiveness is sometimes a less burden to bear than a load of living without the person you love. That is why I am willing to let go of the past.”

15. “We don’t lose confidence in the Gods above just because horrible things happen. I will not stop believing in love just because my heart has been broken. I forgive you.”

We don’t lose confidence in the Gods above just because horrible things happen

16. “I may have been bad, but you always remind me of my mistakes and hurt me, but I forgive you. I adore you.”

17. “It takes courage to hurt me so severely every time, but it takes even more courage to accept my forgiveness. Aren’t you aware that I adore you? You have my forgiveness.”

18. “I don’t agree with what you did, but I’m not willing to throw away what we have. I accept your apologies.”

19. “As your lover, you have the right to my forgiveness. From the bottom of my heart, I forgive you. I still care about you.”

20. “Whenever I am hurt by you, you just serve to remind me of my own flaws and weaknesses. Even though you have injured me, I still love you.”

Whenever I am hurt by you, you just serve to remind me of my own flaws and weaknesses

More Forgiveness Quotes

In case you still haven’t found your favorite forgiveness quote, here are some more I forgive you for hurting me quotes to consider.

1. “Real forgiveness is a lifelong commitment. You must practice it every day.” — Richard Daly, God’s Little Book of Joy

Real forgiveness is a lifelong commitment

2. “It’s one of the greatest gifts you can give yourself, to forgive. Forgive everybody.” — Maya Angelou

3. “Never does the human soul appear so strong as when it foregoes revenge.” — Edward Hubbell Chapin

4. “When we don’t forgive, we’re not hurting the other person. We’re not hurting the company that did us wrong. We’re not hurting God. We’re only hurting ourselves.” — Joel Osteen

5. “Forgiveness is not weak. It takes courage to face and overcome powerful emotions.” — Desmond Tutu

Forgiveness is not weak.

6. “Forgive, forget. Bear with the faults of others as you would have them bear with yours.” — Phillip Brooks

7. “All major religious traditions carry basically the same message: that is love, compassion, and forgiveness. The important thing is they should be part of our daily lives.” ― Dalai Lama XIV

8. “It is easier to forgive an enemy than a friend.” — William Blake

9. “Forgiving isn’t something you do for someone else. It’s something you do for yourself. It’s saying, ‘You’re not important enough to have a stranglehold on me.’ It’s saying, ‘You don’t get to trap me in the past. I am worthy of a future.’” — Jodi Picoult, The Storyteller

10. “Forgiveness is above all a personal choice, a decision of the heart to go against natural instinct to pay back evil with evil.” — Pope John Paul II

Forgiveness is above all a personal choice

11. “Be the one who nurtures and builds. Be the one who has an understanding and a forgiving heart, one who looks for the best in people. Leave people better than you found them.” ― Marvin J. Ashton

12. “Forgive others, not because they deserve forgiveness but because you deserve peace.” — Jonathan Lockwood Huie

13. “Throughout life, people will make you mad, disrespect you, and treat you bad. Let God deal with the things they do because hate in your heart will consume you too.” — Will Smith, Just The Two of Us

14. “Forgiveness is a strange thing. It can sometimes be easier to forgive our enemies than our friends. It can be hardest of all to forgive people we love.” — Fred Rogers, Wisdom from the World According to Mister Rogers

15. “Forgiveness says you are given another chance to make a new beginning.” — Desmond Tutu

Forgiveness says you are given another chance to make a new beginning

16. “Your past may be painful, yet you must forgive, move on, and thank God for it. Your past has become a learning experience for you to become a better person and father.” — Martin Henderson, Fatherhood: A Message to Men

17. “Everyone says forgiveness is a lovely idea until they have something to forgive.” — C.S. Lewis

18. “Forgiveness is for you—not the other person. It’s something you do inside yourself that you feel in your body and heart that releases you from your past and frees you to live life fully.” — Barbara J. Hunt, Forgiveness Made Easy

19. “Forgiveness has nothing to do with absolving a criminal of his crime. It has everything to do with relieving oneself of the burden of being a victim — letting go of the pain and transforming oneself from victim to survivor.” ― C. R. Strahan

20. “Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.” — Buddha

you are the one who gets burned

Conclusion

To forgive someone who hurt you is something that you should do. However, it’s definitely an easier-said-than-done type of situation, right? I got you.

I believe my list of I forgive you for hurting me quotes helped you find a way in your heart to forgive those who did you harm.

Giving in to forgiveness is truly the only way to let go of your grief and move on.

When you decide to take the step of forgiving someone who made you suffer in any way, you will liberate yourself.

Until next time!

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