If you’re on the verge of giving up a certain situation due to a lack of strength to deal with it further, a little motivation is all you need.
In this article, we’ll explore positive inner strength quotes that will encourage you to start building the strength and courage within you.
These motivational quotes from some of the most notable names are life-changing words you need to hear when feeling hopeless and helpless or struggling with low self-esteem.
I’ve gathered them from various sources on the web and I believe they will serve as a great source of inspiration to you.
Let’s start!
Top 10 Positive Inner Strength Quotes
1. “Go within every day and find the inner strength so that the world will not blow your candle out.” ― Katherine Dunham
2. “As we advance in life it becomes more and more difficult, but in fighting the difficulties the inmost strength of the heart is developed.” ― Vincent van Gogh
3. “No matter what kind of challenges or difficulties or painful situations you go through in your life, we all have something deep within us that we can reach down and find the inner strength to get through them.” — Alana Stewart
4. “Silence is a source of great strength.” ― Lao Tzu
5. “It’s never too late to reclaim your inner diva and reclaim your inner strength.” — Michelle Visage
6. “It is worth remembering that the time of greatest gain in terms of wisdom and inner strength is often that of greatest difficulty.” ― Dalai Lama
7. “There is nothing in the world so much admired as a man who knows how to bear unhappiness with courage.” ― Seneca
8. “Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” ― Arnold Schwarzenegger
9. “You really have to look inside yourself and find your own inner strength, and say, ‘I’m proud of what I am and who I am, and I’m just going to be myself’.” ― Mariah Carey
10. “Be faithful in small things because it is in them that your strength lies.” ― Mother Teresa
Inspirational Quotes About Strength
1. “Strength and growth come only through continuous effort and struggle.” ― Napoleon Hill
2. “I’ve always found it interesting when I look at a woman, and she’s beautiful and everything, but there’s an inner strength.” — Prabal Gurung
3. “With the new day comes new strength and new thoughts.” ― Eleanor Roosevelt
4. “Life is truly known only to those who suffer, lose, endure adversity and stumble from defeat to defeat.” ― Anais Nin
5. “Mastering others is strength, mastering yourself is true power.” ― Lao Tzu
6. “I survived because the fire inside me burned brighter than the fire around me.” ― Joshua Graham
7. “Persistence and resilience only come from having been given the chance to work through difficult problems.” ― Gever Tulley
8. “I can be changed by what happens to me. But I refuse to be reduced by it.” ― Maya Angelou
9. “They say everything you go through in your childhood builds character and inner strength.” ― Curtis Joseph
10. “Do not judge me by my success, judge me by how many times I fell down and got back up again.” ― Nelson Mandela
11. “The greatest glory in living lies not in never falling, but in rising every time we fall.” ― Nelson Mandela
12. “It is good to love many things, for therein lies the true strength, and whosoever loves much performs much and can accomplish much, and what is done in love is well done.” ― Vincent Van Gogh
13. “Life is very interesting. In the end, some of your greatest pains become your greatest strengths.” ― Drew Barrymore
14. “The bamboo that bends is stronger than the oak that resists.” ― Japanese proverb
15. “Strength does not come from physical capacity. It comes from an indomitable will.” ― Mahatma Gandhi
16. “Nothing is more beautiful than the smile that has struggled through the tears.” ― Demi Lovato
17. “Look well into thyself; there is a source of strength which will always spring up if thou wilt always look.” ― Marcus Aurelius
18. “When we meet real tragedy in life, we can react in two ways – either by losing hope and falling into self-destructive habits or by using the challenge to find our inner strength. Thanks to the teachings of Buddha, I have been able to take this second way.“ ― Dalai Lama
19. “We don’t even know how strong we are until we are forced to bring that hidden strength forward.” ― Isabel Allende
20. “Success is not final, failure is not fatal: it is the courage to continue that counts.” ― Winston Churchill
See also: 220 Best Proverbs About Success To Give You Inspiration
Powerful Quotes About Emotional Strength
1. “Inner strength can break any inertia and take you out of comfort zone.” ― Invajy
2. “Even the darkest tunnel has an end and soon there will be light”. ― Invajy
3. “Nothing can dim the light which shines from within.” ― Maya Angelou
4. “We draw our strength from the very despair in which we have been forced to live.” ― Cesar Chavez
5. “Strength is a matter of a made up mind.” ― John Beecher
6. “Do not pray for an easy life; pray for the strength to endure a difficult one.” ― Bruce Lee
7. “A ship is always safe a shore but that is not what it’s built for.” ― Albert Einstein
8. “Have the courage to act instead of react.” ― Oliver Wendell Holmes
9. “Being brave means knowing that when you fail, you don’t fail forever.” ― Lana Del Rey
10. “Perhaps I am stronger than I think.” ― Thomas Merton
11. “This is no time for ease and comfort. It is time to dare and endure.” ― Winston Churchill
12. “The weak can never forgive. Forgiveness is the attribute of the strong.” ― Mahatma Gandhi
13. “Some of us think holding on makes us strong; but sometimes it is letting go.” ― Hermann Hesse
14. “When we long for life without difficulties, remind us that oaks grow strong in contrary winds and diamonds are made under pressure.” ― Peter Marshall
15. “You can choose courage or you can choose comfort, but you cannot choose both!” ― Brene Brown
16. “The secret to happiness is freedom… And the secret to freedom is courage.” ― Thucydides
17. “Shallow men believe in luck. Strong men believe in cause and effect.” ― Ralph Waldo Emerson
18. “He who believes is strong; he who doubts is weak. Strong convictions precede great actions.” ― Louisa May Alcott
19. “Courage is not the absence of fear, but rather the judgment that something else is more important than fear.” ― Ambrose Redmoon
20. “I was always looking outside myself for strength and confidence, but it comes from within. It is there all the time.” ― Anna Freud
Wise Inner Strength Quotes
1. “Calm mind brings inner strength and self-confidence, so that’s very important for good health.” ― Dalai Lama
See also: 80 Inspirational Confidence Affirmations To Empower You
2. “All the adversity I’ve had in my life, all my troubles and obstacles, have strengthened me…. You may not realize it when it happens, but a kick in the teeth may be the best thing in the world for you.” ― Walt Disney
3. “What we achieve inwardly will change outer reality.” ― Otto Rank
4. “The greatest test of courage on the earth is to bear defeat without losing heart.” ― R. G. Ingersoll
5. “Virtue is an inner strength. It expands your nature.” ― John Bradshaw
6. “You get in life what you have the courage to ask for.” — Oprah Winfrey
7. “Conscience is the root of all true courage; if a man would be brave let him obey his conscience.” ― James Freeman Clarke
8. “Failure gave me strength. Pain was my motivation.” ― Michael Jordan
9. “There are no easy answers, but there are simple answers. We must have the courage to do what we know is morally right.” ― Ronald Reagan
10. “Physical strength is measured by what we carry. Inner strength is measured by what we can bear.” — Unknown
11. “The sun shall always rise upon a new day and there shall always be a rose garden within me. Yes, there is a part of me that is broken, but my broken soil gives way to my wild roses.” ― C. JoyBell C.
See also: 290 Beautiful Rose Captions For Instagram To Inspire You
12. “There are dark shadows on the earth, but its lights are stronger in the contrast.” ― Charles Dickens
13. “We acquire the strength we have overcome.” — Ralph Waldo Emerson
14. “It is not because things are difficult that we do not dare; it is because we do not dare that they are difficult.” ― Seneca
15. “And one has to understand that braveness is not the absence of fear but rather the strength to keep on going forward despite the fear.” ― Paulo Coelho
16. “We are only as strong as we are united, as weak as we are divided.”― J.K. Rowling
17. “Courage is resistance to fear, mastery of fear, not absence of fear.” ― Mark Twain
18. “Nothing in life is to be feared, it is only to be understood. Now is the time to understand more, so that we may fear less.” — Marie Curie
19. “Worry does not empty tomorrow of its sorrow; it empties today of its strength.” — Corrie Ten Boom
20. “Where there is no struggle, there is no strength.” — Oprah Winfrey
Fighter Positive Inner Strength Quotes
1. “Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.” ― Khalil Gibran
2. “Like a kite courageous person always rises and achieves new highs going against the wind.” ― Invajy
3. “It is our attitude toward events, not events themselves, which we can control. Nothing is by its own nature calamitous – even death is terrible only if we fear it.” ― Epictetus
4. “He who is not courageous enough to take risks will accomplish nothing in life.” ― Muhammad Ali
5. “That which does not kill us makes us stronger.” — Friedrich Nietzsche
6. “Be brave. Take risks. Nothing can substitute experience.” ― Paulo Coelho
7. “No one saves us but ourselves. No one can and no one may. We ourselves must walk the path.” ― Buddha
8. “Have the courage to follow your heart and intuition. They somehow already know what you truly want to become.” ― Steve Jobs
9. “Everything you need is within you, the strength, courage, and confidence to change your life. You just need to look within yourself and find it.” ― Amanda Ray
10. “The harder you fall, the heavier your heart; the heavier your heart, the stronger you climb; the stronger you climb, the higher your pedestal.” ― Criss Jami
11. “Feminine force is that inner strength, that power, that will to face down any negative circumstances in life and defeat them.” — Georgette Mosbacher
12. “Don’t feel defeated if your dreams didn’t work out. It took courage to try and take the risk. That’s something to be proud of.” ― Amanda Ray
13. “The people I see be the most successful are the people who have an inner confidence and an inner strength that comes from the character they display away from the stage and from what their parents taught them.” — Annaleigh Ashford
14. “Life has many ways of testing a person’s will, either by having nothing happen at all or by having everything happen all at once.” ― Paulo Coelho
15. “You never know how strong you are until being strong is the only choice you have.” ― Bob Marley
16. “I know I have great inner strength; I always have. I can blank things out, cut people out, and I know that I can go and live in a cave on my own if necessary.” — Charlotte Rampling
17. “At times, our strengths propel us so far forward we can no longer endure our weaknesses and perish from them.” — Friedrich Nietzsche
18. “When you come to the end of your rope, tie a knot and hang on.” ― Franklin D. Roosevelt
19. “We may get knocked down on the outside, but the key to living in victory is to learn how to get up on the inside.” — Joel Osteen
20. “The world breaks everyone, and afterward, some are strong at the broken places.” — Ernest Hemingway
Inspiring Quotes For Strength And Courage
1. “Being deeply loved by someone gives you strength, while loving someone deeply gives you courage.” ― Lao Tzu
2. “Courage is the most important of all the virtues because, without courage, you can’t practice any other virtue consistently.” ― Maya Angelou
3. “Everyone has talent. What’s rare is the courage to follow it to the dark places where it leads.” ― Erica Jong
4. “It is not the mountain we conquer but ourselves.” ― Edmund Hillary
See also: 150 Mountain Quotes To Make You Wanna Hike Right Now
5. “Courage is what it takes to stand up and speak; courage is also what it takes to sit down and listen.” ― Winston Churchill
6. “I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.” ― Nelson Mandela
7. “Mistakes are always forgivable if one has the courage to admit them.” ― Bruce Lee
8. “Self-love and believing in yourself gives you the power and courage to change your life.” ― Amanda Ray
See also: 130 Self-Love Affirmations To Help You Embrace Yourself
9. “Courage is very important. Like a muscle, it is strengthened by use.” ― Ruth Gordon
10. “You cannot swim for new horizons until you have the courage to lose sight of the shore.” ― William Faulknerstrength
11. “I’ve never met a strong person with an easy past.” ― Atticus
12. “Take chances, make mistakes. That’s how you grow. Pain nourishes your courage. You have to fail in order to practice being brave.” ― Mary Tyler Moore
13. “Courage is going from failure to failure without losing enthusiasm.” ― Winston Churchill
14. “Scared is what you’re feeling. Brave is what you’re doing.” ― Emma Donoghue
15. “Courage is almost a contradiction in terms. It means a strong desire to live taking the form of readiness to die.” ― Gilbert K Chesterton
16. “It takes a great deal of bravery to stand up to our enemies, but just as much to stand up to our friends.” ― J.K. Rowling
17. “Life shrinks or expands in proportion to one’s courage.” ― Anais Nin
18. “Difficulties are meant to rouse, not discourage. The human spirit is to grow strong by conflict.” ― William Ellery Channing
19. “It takes courage to grow up and become who you really are.” ― E.E. Cummings
20. “Courage isn’t having the strength to go on – it is going on when you don’t have strength.” ― Napoleon Bonaparte
Find Strength Motivational Quotes
1. “You have power over your mind ― not outside events. Realize this, and you will find strength.” ― Marcus Aurelius
2. “All you need is the plan, the road map, and the courage to press on to your destination.” ― Earl Nightingale
3. “You’ve got to follow your passion. You’ve got to figure out what it is you love — who you really are. And have the courage to do that. I believe that the only courage anybody ever needs is the courage to follow your own dream.” — Oprah Winfrey
4. “We will not find the inner strength to evolve to a higher level if we do not inwardly develop this profound feeling that there is something higher than ourselves.” — Rudolf Steiner
5. “Strength lies within you, only you can help yourself.” ― Invajy
6. “Don’t wait for extraordinary opportunities. Seize common occasions and make them great. Weak men wait for opportunities; strong men make them.” ― Orison Swett Marden
7. “Life is not about waiting for the storms to pass. It’s about learning how to dance in the rain.” ― Vivian Greene
8. “If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.” ― Martin Luther King Jr
9. “When you are required to exhibit strength, it comes.” — Joseph Campbell
10. “In the darkest hour the soul is replenished and given strength to continue and endure.” — Unknown
11. “The goal of any true resistance is to affect outcomes, not just to vent. And the only way to affect outcomes and thrive in our lives is to find the eye in the hurricane and act from that place of inner strength.” — Arianna Huffington
12. “Few men during their lifetime come anywhere near exhausting the resources dwelling within them. There are deep wells of strength that are never used.” — Richard E. Byrd
13. “If you are going through hell, keep going.” ― Winston Churchill
14. “People talk about great motivators, but I think motivation has to come from within the individual first because if you haven’t got that inner strength yourself, and belief and you want to do well, it doesn’t matter what anybody else says. You have to have that; it has to be inbuilt.” — Chris Coleman
15. “Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, “I will try again tomorrow.” ― Mary Anne Radmacher
16. “You have to rely on whatever sparks you have inside.” — Lisa Kleypas
17. “You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face … You must do the thing you think you cannot do.” — Eleanor Roosevelt
18. “A truly strong person does not need the approval of others any more than a lion needs the approval of sheep.” — Vernon Howard
19. “Hard times build determination and inner strength. Through them, we can also come to appreciate the uselessness of anger. Instead of getting angry nurture a deep caring and respect for troublemakers because by creating such trying circumstances they provide us with invaluable opportunities to practice tolerance and patience.” — Dalai Lama
20. “Leverage the strength that you have: that no one else can be you.” ― Todd Wheatland
Final Words
A little inspiration from people who have successfully done something you are struggling with can help you in big ways.
I hope these positive inner strength quotes inspired you to look deep within yourself to find the strength you need to overcome anything life throws at you.
Until next time!
